Ashwagandha herb is a tonic for nervous system and an excellent stress reliever. It helps induce good sleep and is an anti-depressant.
Ayurvedic Tea- Caffeine- Free
Ingredient: Withania somnifera 100%
Instructions: Boil 1/2 teaspoon of the herb in a cup of water for 3-5 minutes. Add honey or jaggery to taste if needed. You may add milk too.