Khorpani or Dried Apricots are rich in fibre ensures your digestive tract runs with regularity, cleaning out the impurities in your body. Dried apricots are also rich in vitamin A and are an essential building block that has a number of important benefits, including: Helps in cell growth Builds up the immune system Maintains good vision Keeps bones..

Walnuts or Okhar are rich in heart-healthy fats and high in antioxidants. What's more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. Intake of walnuts every day could help to stimulate fat loss and promote a healthy body weight...

Marsi Chamal from Jumla (Red Rice) is grown in the country's high-hilly regions, above 2,900 meters in elevation, such as Jumla. It has a brown color and is usually thought to be more filling than regular rice, making it a better option for diabetics. Rice, a highly essential staple food, is mostly grown in warm climates (>25°C), but rice grown ..

Barley is a cereal grain that can be used to make bread, beverages, stews, and other dishes. As a whole grain, barley contains fiber, vitamins, and minerals. They have a variety of health benefits.Health Benefits of Barley:Contains a Wide Range of Beneficial NutrientsReduces Hunger and Aids Weight LossDigestion is aided by the presence of both inso..

Pistachio trees grow best and produce the most nuts in an arid semi-desert climate with long, dry, hot summers, low humidity and cool but not frigid winters.During the growing season,pistachio trees thrive on heat.Summer temperatures of around 37 degrees Celcius produce large quantities of the best nuts.Pistachios are a great source of healthy fats..

Cashews are incredibly popular and for good reason.They’re not only highly nutritious but also remarkably versatile.Their slightly sweet flavor, satisfying crunch, and buttery texture pairs well with a variety of flavors and culinary applications.Cashews are usually grouped with other types of tree nuts, but they also have a lot in common with legu..

Figs are a good source of magnesium, and those benefits remain even after the fig is dried. One serving of figs has about 8 to 10% of your daily requirement of magnesium, depending on your gender and age. Magnesium is a nutrient that's important for many things:Muscle and nerve functionBone healthBuilding proteinsMaintaining blood sugar and blood p..

Barley Grains use in puja and hom ceremonies.Sowing of Barley during Navaratri is the symbolic of the first friuts.Signifies growth, proseperity and abundace...

Barley Grains use in puja and hom ceremonies.Sowing of Barley during Navaratri is the symbolic of the first friuts.Signifies growth, proseperity and abundace...