Fenugreek (Methi) Powder

Fenugreek is an herb that is similar to clover. Fenugreek seeds also known as Methi smell and taste similar to maple syrup. Fenugreek leaves are eaten in India as a vegetable.

Uses: For cooking, in medicine, and to hide the taste of other medicine.

Fenugreek is taken by mouth for diabetes, menstrual cramps, high cholesterol, and many other conditions. Fenugreek appears to slow absorption of sugars in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes.