The Book Of Over Thinking: How To Stop The Cycle of Worry By Gwendoline Smith

Name: The Book Of Over Thinking: How To Stop The Cycle of Worry By Gwendoline Smith
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Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and bestselling author Gwendoline Smith explain in clear and simple language the concepts of positive and negative ove...

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Item specifics

Author Gwendoline Smith
ISBN 1988547377
Language English
Pages 212
Publisher Allen & Unwin
Genre Self Help Book
Publication date February 4, 2020

Product Description

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and bestselling author Gwendoline Smith explain in clear and simple language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humor, lots of examples, and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive-behavioral theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

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