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New International Books

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Kathmandu

Kitab mall provide best selling books in Nepal along with the latest books in market which is also available in Choicemandu online shopping

The Book Of Over Thinking: How To Stop The Cycle of Worry By Gwendoline Smith

The Book Of Over Thinking: How To Stop The Cycle of Worry By Gwendoline Smith

Rs 760 Rs 800 -5%
Product Model: CM_PUL_140
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Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and bestselling author Gwendoline Smith explain in clear and simple language the concepts of positive and negative ove...

Item specifics

  • Author Gwendoline Smith
  • ISBN 1988547377
  • Language English
  • Pages 212
  • Publisher Allen & Unwin
  • Genre Self Help Book
  • Publication date February 4, 2020

Product Description

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and bestselling author Gwendoline Smith explain in clear and simple language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humor, lots of examples, and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive-behavioral theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

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