Dried Fruits Fig (Anjeer) - 100gm

Figs are a good source of magnesium, and those benefits remain even after the fig is dried. One serving of figs has about 8 to 10% of your daily requirement of magnesium, depending on your gender and age. Magnesium is a nutrient that's important for many things:

• Muscle and nerve function
• Bone health
• Building proteins
• Maintaining blood sugar and blood pressure levels

The one dry fruit that stands out for its incredible health benefiting properties is Anjeer or fig, a member of the mulberry family. The small bell or pear-shaped fruit is commonly available. Its dried form throughout the year, but like the saying goes, there's nothing like having it fresh.