Dry Coconut /Nariwal (नरिवल) - 200g

Nariwal is also known as Dry coconut strengthens your connective tissues like skin, ligaments, bones, and tendons. The health benefits of dried coconut help improve and promote healthy brain function. Some of the chemicals contained in coconut meat promote the production of neurotransmitters as well as myelin. Intake of dried coconut lowers your levels of LDL cholesterol while increasing the level of HDL cholesterol. It strengthens your arteries and promotes cardiovascular health.  It is rich in iron content hence helps prevents anemia 

Vitamins, minerals, and anti-inflammatory properties are available in coconut products. It's a versatile pantry replacement that's also easy and has a long shelf life.