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Sinki is prepared from green leafy vegetables... It is the typical Nepali food that gives recognition to us in the global community.It is not only good enough for taste but digestible and also super healthy...

Figs are a good source of magnesium, and those benefits remain even after the fig is dried. One serving of figs has about 8 to 10% of your daily requirement of magnesium, depending on your gender and age. Magnesium is a nutrient that's important for many things:Muscle and nerve functionBone healthBuilding proteinsMaintaining blood sugar and blood p..

Khorpani or Dried Apricots are rich in fibre ensures your digestive tract runs with regularity, cleaning out the impurities in your body. Dried apricots are also rich in vitamin A and are an essential building block that has a number of important benefits, including: Helps in cell growth Builds up the immune system Maintains good vision Keeps bones..

Green Raisin/Hariyo Dakh (किसमिस):  Hariyo Dakh or Green Raisins can aid in digestion, boost iron levels, and keep your bones strong. Raisins are dried forms of grapes. They are best consumed with yogurt, in sweets, in granola or cereal, and with oats. Raisins also help in decreasing cholesterol levels because it has dietary fibers...

The masala or mix dry fruits contain small dry fruits which can be mixed along with the rice while cooking kheer. Kheer is very healthy and comes across as a better alternative to other sweet treats. It has fewer calories of protein and provides a small amount of both vitamin A and vitamin C. It has a cooling effect on the body, which is helpful in..

Pistachio trees grow best and produce the most nuts in an arid semi-desert climate with long, dry, hot summers, low humidity and cool but not frigid winters.During the growing season,pistachio trees thrive on heat.Summer temperatures of around 37 degrees Celcius produce large quantities of the best nuts.Pistachios are a great source of healthy fats..

Pistachio trees grow best and produce the most nuts in an arid semi-desert climate with long, dry, hot summers, low humidity and cool but not frigid winters.During the growing season,pistachio trees thrive on heat.Summer temperatures of around 37 degrees Celcius produce large quantities of the best nuts.Pistachios are a great source of healthy fats..

Pistachio trees grow best and produce the most nuts in an arid semi-desert climate with long, dry, hot summers, low humidity and cool but not frigid winters.During the growing season,pistachio trees thrive on heat.Summer temperatures of around 37 degrees Celcius produce large quantities of the best nuts.Pistachios are a great source of healthy fats..

Red Raisin/Kalo Dakh (किसमिस):  Red Dakh or Red Raisins can aid in digestion, boost iron levels, and keep your bones strong. Raisins are dried forms of grapes. They are best consumed with yogurt, in sweets, in granola or cereal, and with oats. Raisins also help in decreasing cholesterol levels because it has dietary fibers...