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Walnuts or Okhar are rich in heart-healthy fats and high in antioxidants. What's more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. Intake of walnuts every day could help to stimulate fat loss and promote a healthy body weight...

Okhar Gudi or Walnut without shell is a delicious snack that can be eaten raw, used in baking, or to top salads, cereal, yogurt, or porridge. They also taste great when mixed with other nuts and dried fruit. In particular with red dates and raisins.walnut kernels are a source of fiber and are low in sugar and also very low in salt. They are also hi..