Optimum Nutrition | Micronized Creatine Powder Unflavored - 10.6 oz 300 g

Use Anytime To Support: Essential Amino Acid Delivery Muscle Recovery* Energy and Focus ESSENTIAL AMIN.O. ENERGY™ Micronized Free from Amino Acids for Faster Absorption Supports Recovery Before, During & After Exercise Caffeine from Natural Sources *When consumed as directed at maximum dosage. Suggested Use Mix two scoops of Essential Amin.O. Energy in 10-12 fl oz of cold water. Two Scoops = One Serving Dial-Up Your Energy & Aminos Scoop # 2 Scoops 4 Scoops 6 Scoops Energy Level Mild Moderate Intense Amino Level 5 grams 10 grams 15 grams Caffeine 100 mg 200 mg 300 mg Occasion AM Wake Up Pre-Workout Energy Post-Workout Recovery Afternoon Pick-Me-Up Do not exceed 6 scoops in any 4 hour period. Do not exceed 10 scoops within any 24 hour period. For Pre-Workout Energy Support: Take 2-6 scoops 20-30 minutes before training. For Post-Workout Amino Support: At least 4 hours after initial pre-workout dose, take 2-4 scoops after training.

Optimum Nutrition | Micronized Creatine Powder Unflavored - 10.6 oz 300 g

• Naturally and Artificially Flavored
• 65 Servings
• Dietary Supplement CarnoSyn® 
• Carnosine Synthesizer