Neuherbs Raw Pumpkin Seeds Protein and Fibre Rich Superfood - 200G

Neuherbs Raw Pumpkin Seeds are a good source of healthful oils, magnesium, and potassium, magnesium, calcium, polyunsaturated fatty acids (PUFAs) and antioxidants. One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein. In addition, a 1-ounce (28-gram) serving contains (1):

Fiber: 1.7 grams

Carbs: 5 grams

Protein: 7 grams

Fat: 13 grams (6 of which are omega-6s)

Vitamin K: 18% of the RDI

Phosphorus: 33% of the RDI

Manganese: 42% of the RDI

Magnesium: 37% of the RDI

Iron: 23% of the RDI

Zinc: 14% of the RDI

Copper: 19% of the RDI

They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.