Walnut Kernels/Okhar Gudi - 200g

Okhar Gudi or Walnut without shell is a delicious snack that can be eaten raw, used in baking, or to top salads, cereal, yogurt, or porridge. They also taste great when mixed with other nuts and dried fruit. In particular with red dates and raisins.

walnut kernels are a source of fiber and are low in sugar and also very low in salt. They are also high in Vitamin E (3.9mg in 100g), Magnesium (160mg in 100g), and Phosphorus (380mg in 100g)."